My Adonis golden Ratio Story

12 weeks of workouts to get to the "golden ratio"

Hi my name is Shawn and I started the Adonis Golden Ratio Workout program 4 weeks ago and I am having a pretty good amount of success with it. If you do not know what the program is, it is a workout, supplement, and nutrition guide to help you get to your ideal Adonis index. This is the perfect ratio of muscle mass that ends up being the same ratio for all guys. the ratio is a 1:1.618 between your height and waist circumference, with your ideal waist size being 44% of your shoulder circumference....

Sounds more confusing than it actually is, but basically it has been scientifically proven that the male human body can only gain a certain amount of muscle mass and once you have achieved this amount of muscle and have around 8-12% body fat, you will proportionally be the same as every other guy. this is of course assuming that you don't use any steroids or other unnatural drugs.  

And the best part about this "golden ratio' is that it has been also proven to be more attractive to women and give you a look of natural male dominance to other men. Pretty sweet.

So now I bet you are interested in learning more about how they help you get to this lean ideal ratio...

Well the main part of the program is the Adonis golden Ratio workouts. Find out more about the workouts in this insiders look video:

The second important part of the program is nutrition. They have a nutrition calculator that takes all of your measurements and age to give you the exact amount of calorie intake you should strive to take every day as well as how many grams of protein you need to consume each day.

They even provide you with an exact daily nutrition guide based on your body type and target goal which can be either primarily weight loss, muscle gain, or a combination of the two.

Here is a video that give as pretty good overview of everything inside the members area:

There is also a very important supplement guide. I can not reveal oll of the exact supplements that I am taking, but you can read all about the kinds of supplements to use to get to your perfect ratio on my full review of the adonis golden ratio system.

I will be writing more updates as I progress through the program. I'll see you on my site!